Life Satisfaction Quiz

Uncover how you REALLY feel about each of the twelve areas of life...

Get your FREE Life Satisfaction Report.

body, heart, mind, social relationships, love relationships, family, soul, finance, vocation, spirituality, quality of life, integration

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01 | BODY (Physical Health + Wellbeing)

1. I am happy with the way my body looks.

2. I am happy with the way my body moves and feels inside.

3. I have a consistently high energy level.

4. I am currently at or close to my ideal weight.

5. My physical health allows me to do all the things I enjoy.

6. I do NOT drink any alcohol.

7. I am NOT a smoker.

8. I educate myself about physical health and wellbeing and eat as best I can.

9. I have thought about my physical health and wellbeing and know what I want in this area of my life.

10. I have clear strategies in place for my physical needs, health and wellbeing and I stick to them.

02 | HEART (Emotional Health + Wellbeing)

1. I am aware of my emotions and what I am feeling all of the time.

2. I am able to identify my emotions and what I am feeling and am comfortable articulating and talking about this.

3. It is okay to experience a range of positive and negative emotions as I experience all emotions for a reason.

4. I am aware of my emotional needs and try to meet these needs rather than suppress or deny them.

5. I am aware of how various conditions or situations trigger positive or negative responses in me.

6. I am able to manage and control my emotions and respond accordingly, rather than let my emotions control me.

7. I have thought about emotions and am clear about the role they play in my life.

8. I have thought about my emotional health and wellbeing and know what I want in this area of my life.

9. I have strategies in place to identify, acknowledge, understand and feel my emotional responses to various conditions, environments, people and situations.

10. I have strategies in place to meet my emotional needs, including both the positive and negative.

03 | MIND (Mental Health + Intellect)

1. I am happy with my mental and intellectual abilities.

2. I regularly engage in reading, learning and educational activities to expand my knowledge and grow.

3. I am satisfied with my current level of formal education.

4. I am conscious and aware of the thoughts that go through my mind.

5. I am aware of the beliefs I have that have contributed to creating my current reality

6. Most of the thoughts I have serve me and help me to move forward in my life.

7. I use my mind to view and explore the world from an objective perspective and am open to a range of views.

8. I have thought about my mental health and intellectual abilities and know what I want in this area of my life.

9. I have strategies in place to develop my mental and intellectual abilities.

10. I have strategies in place to observe and manage my thoughts and my mind.

04 | SOCIAL RELATIONSHIPS (Friends + Community)

1. I have am happy with the number and quality of friendships in my life.

2. I feel supported by my friends and know that I can count on them.

3. I consider myself to be a good and supportive friend.

4. I sustain the relationships that nurture and nourish me, and I let go of the relationships that deplete, diminish and drain me.

5. I am satisfied with the amount of social or community events and activities I participate in.

6. I am able to spend time with myself and am happy to do so.

7. I am satisfied with my level of socialisation.

8. I have clear ideas about the qualities of friendships and relationships that nourish and support me.

9. I have clear strategies in place to nurture the social friendships and relationships I have.

10. I have clear strategies in place to create and maintain relationships with others and myself.

05 | LOVE RELATIONSHIPS

Radio Options Title*

I am single.

I am in a relationship.

1. I am happy with my relationship status.

2. I have had healthy relationships in the past.

3. I know exactly why I am single, why any previous relationships did not work out and the role I played in this.

4. I believe I can meet my ideal partner and there is a soul mate out there for me.

5. I believe it is possible to have the type of relationship I desire.

6. I have thought about and am clear about my ideal partner.

7. I have thought about and am clear about my ideal relationship.

8. I have thought about and am clear about who I need to be in a relationship and the things that are holding me back.

9. I am clear how a partner and a relationship would fit into my current life, and am open to these changes.

10. I have strategies in place for meeting new people, being open and creating a partner and relationship.

1. I am happy with my relationship with my partner.

2. My partner and I spend quality time together on a regular basis.

3. I love and trust my partner.

4. I feel loved and trusted by my partner.

5. I respect my partner and consider and I feel respected, considered and valued in my relationship.

6. My partner and I seek to make sure both our needs are met in and out of our relationship.

7. My partner and I communicate with one another openly and honestly about everything.

8. My partner and I allow each other to be authentic and work to truly and deeply know one another for who we really are.

9. My partner and I take time to discuss and think about our relationship and have a shared vision of our ideal relationship.

10. My partner and I have shared strategies in place to regularly spend quality time together and create our ideal relationship.

06 | FAMILY RELATIONSHIPS (Family + Parenting)

1. I am happy with the relationships I have with my mother and father (whether they are alive or not).

2. I am happy with the relationships I have with siblings and extended family.

3. I am happy with the impact of family relationships in my life and the energy I invest into them.

4. I have great relationships with the children in my life (either my own, nieces, nephew or others).

5. I see children as individual human beings who need to be nurtured to be their true selves.

6. I am clear about what good parenting is, and what a parent or influence should do to meet a childs needs and help a child learn to navigate the world - and I do these things.

7. I am raising my child or influencing the children in my life to be happy, healthy, empowered and unique individuals.

8. I take time to discuss and think about my family relationships, parenting style and values and know what I want in these areas of my life.

9. I have strategies in place to maintain and develop my family relationship in a way that serves me.

10. I have strategies in place to review and implement the way I want to influence and raise my child and/or the children in my life.

07 | SOUL (Self + Essence)

1. I have done extensive work and inner explorations to discover my true self and who I really am.

2. I know the difference between: my “true” self and my soul as an ethereal being, and the physical self with identity, character and personality that is presented to the world.

3. I know what my core values are and can define them clearly.

4. I identify my true self as the essence of who I am, rather than the work I do, my status, successes or the things I own.

5. I make life choices based on what I truly need rather than what other people want for me, or what I think I “should“ do.

6. I believe I am in control of my own life, my choices, and take responsibility for the outcomes and consequences of these choices.

7. I have a high level of integrity, alignment and congruency between what I think, feel, say and do.

8. I have abilities and skills to cope with the challenges and opportunities presented in my life.

9. I have thought about my soul, my self, my identity, character, personality and know who I am in this area of my life.

10. I have strategies in place to continue to explore and learn more about my self and develop and grow as a human and a soul.

08 | FINANCE (Money + Wealth Creation)

1. I am satisfied with my current income.

2. My current salary is sufficient to support my current lifestyle and I have enough.

3. I am debt free.

4. I feel freed by my current and projected future financial situation and have choice and control in my life.

5. I believe that making money and creating financial wealth are good.

6. I have thought about my finances and this area of my life and have clear, written financial goals.

7. I educate myself about money and finances and have short term and long term financial and wealth strategies in place.

8. I have a savings account and consistently add to it each pay check.

9. My financial life is aligned with my personal values and life philosophies and is organized well (insurance, investments etc.)

10. I have a money management system and manage my money well on a daily, weekly, monthly and yearly basis.

09 | VOCATION (Career + Work)

1. I am satisfied with my current career and work.

2. My work is very fulfilling and I enjoy my work

3. I find meaning and purpose in the work I do and I feel that is makes a positive difference in the world.

4. I am very good at what I do.

5. My work does not cause me stress.

6. My work provides challenges that help me learn and grow.

7. I am happy with the money I receive for the work I do.

8. I am happy with my work environment, colleagues and culture or I am actively looking for a alternative work and a change in career.

9. I have thought about this area of my life and have clear, written career and work goals.

10. I have clear strategies in place for either changing my work or career, or continuing on a clear career path.

10 | SPIRITUALITY (Connection)

1. I believe that there is something greater than myself.

2. I have explored multiple different paths to try to uncover and understand the universe and the meaning of life and other big questions.

3. I understand that spirituality and religion are different and I have spiritual, not religious beliefs.

4. I have a clear sense of purpose and meaning in my life.

5. I understand the concept of Oneness and that we are all connected and everything affects everything else.

6. I consider how all decisions I make impact me, other people and the planet.

7. I do things in my life to contribute to the world to make it a better place.

8. I have thought about and am very clear about my spiritual (not religious) beliefs based on personal experience and observation.

9. I have regular spiritual practices that help me feel connected to something greater than myself.

10. I have strategies in place to educate myself about spirituality from an objective perspective.

11 | QUALITY OF LIFE (Environments + Experiences + Hobbies + Creativity)

1. I am satisfied with my home and the environment I have created.

2. I am satisfied with the different physical environments I put myself into (social, work, community, travel etc.)

3. I am satisfied with the possessions that I own (cars, furniture, clothes etc.) and feel that I have enough.

4. I am satisfied with the experiences that I create in my life (travel, social, events, cultural, creative etc.)

5. I am satisfied with the hobbies that I enjoy and engage in regularly.

6. I am satisfied with the level of creativity in my life.

7. I am satisfied with the quality of all aspects of my life and that I am living my life to the fullest.

8. I am satisfied with the level of fun and enjoyment in my life.

9. I have thought about the quality of my life and have clear ideas about the home, environments, travel, experiences and possessions I want to create, and why.

10. I have clear strategies in place to create the quality of life I desire in terms of my home, environments, possessions, experiences, hobbies and creativity.

12 | INTEGRATION (Vision)

1. If I could live my life over, I would change almost nothing.

2. I understand why my life is what it is, why I am where I am and that there is a bigger meaning and purpose.

3. I am extremely satisfied with the conditions in my life.

4. I have a clear vision for my life and I review it regularly.

5. I am living the current vision I have for my life.

6. I have good integration between all areas and aspects of my life.

7. I am committed to continually improving, refining and adjusting all aspects of my life.

8. I know exactly what I want my life to look like and what I want to create.

9. I have thought about my life vision and have a clear idea of a life that integrates all aspects.

10. I have clear strategies and a plan in place to create and live the life vision that I want for myself.

13 | BONUS QUESTIONS

What are your 3 biggest challenges in your life right now?*

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What are your top 3 Life Goals?*

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What are you looking for most right now? Why are you here?*

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life satisfaction quiz

Uncover how you REALLY feel about each of the twelve areas of life...

Get your FREE Life Satisfaction Report.

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01 | BODY (Physical Health + Wellbeing)

02 | HEART (Emotional Health + Wellbeing)

03 | MIND (Mental Health + Intellect)

04 | SOCIAL RELATIONSHIPS (Friends + Community)

05 | LOVE RELATIONSHIPS

06 | FAMILY RELATIONSHIPS (Family + Parenting)

07 | SOUL (Self + Essence)

08 | FINANCE (Money + Wealth Creation)

09 | VOCATION (Career + Work)

10 | SPIRITUALITY (Connection)

11 | QUALITY OF LIFE (Environments + Experiences + Hobbies + Creativity)

12 | INTEGRATION (Vision)

13 | BONUS QUESTIONS

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